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Repetetive Strain Injury RSI
a laptop for long periods of time. Work-related RSI injuries are usually exacerbated by factors such as poor posture, inadequate wrist support or desk set-up or inadequate equipment. A variety of jobs can lead to RSI, such as working at an assembly line, at a supermarket checkout or typing at a computer. The main way to reduce the risk is to stop or reduce the intensity of the activity. See your GP if symptoms continue, despite attempts to change how you work. Avoid excessive heat or applying ice directly to the skin, as these can burn. What can an injury specialist or Doctor do? Certain things are thought to increase the risk of RSI, including: repetitive activities doing a high-intensity activity for a long time without rest poor posture or activities that require you to work in an awkward position.
Repetitive strain injury - Wikipedia
Overuse of the arm to push or pull, or overuse of the hand and wrist can irritate the nerve and cause pain. Repeated actions such as lifting boxes or painting a ceiling can lead to pain in parts of the body that are used excessively. Move about and stretch the arms, shoulders, upper back, and wrists. Type 2 RSI conditions are less well defined. To relieve symptoms, your GP may advise taking a course of anti-inflammatory painkillers (such as aspirin or ibuprofen or using a heat or cold pack, elastic support or splint.